Jeffrey Li

Macro &
Fitness Dashboard

Tracking protein, rides, and Muay Thai toward 185.

BMR

2300kcal

Protein Goal

185g

Target Weight

185lb

Net Calories

Thu, Jul 2

+280kcal

BMR 2300+ act 0- food 2020

Fri, Jul 3

+1,330kcal

BMR 2300+ act 900- food 1870

Sat, Jul 4

+2,830kcal

BMR 2300+ act 2580- food 2050

Daily Macros

Thu, Jul 289%

165g protein

2,020 kcal · 173g carbs · 74g fat

Fri, Jul 397%

180g protein

1,870 kcal · 173g carbs · 46g fat

Sat, Jul 497%

180g protein

2,050 kcal · 223g carbs · 49g fat

Macro breakdown by day

Proteing

165

Thu

180

Fri

180

Sat

Carbsg

173

Thu

173

Fri

223

Sat

Fatg

Thu

Fri

Sat

Workouts

Total Burn

3,480kcal

Sessions

2sessions

Avg per Session

1,740kcal

Muay ThaiFri, Jul 3

90 min session

900kcal

CyclingSat, Jul 4

75 mi, 3200 ft elevation, avg 245W

2,580kcal